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Help your child navigate their big emotions with our colorful, easy-to-use Feelings Wheel!
Designed specifically for parents and children, this visual tool empowers kids to identify, understand, and express how they are feeling. By giving children the vocabulary to name their emotions, this wheel helps reduce frustration, minimize tantrums, and build essential emotional intelligence.
What's Included: A high-quality, printable digital download of our beautifully designed Feelings Wheel. It’s perfect for the fridge, a bedroom wall, or your family's "calming corner."
How to Use the Feelings Wheel with Your Child:
Introduce it during calm moments: Don't wait for a meltdown! Introduce the wheel when your child is happy and relaxed. Talk about the different colors and what they might mean.
Start from the inside out: Begin with the simple, core emotions in the center of the wheel (like Happy, Sad, Mad, Scared). As your child grows and understands more, guide them to the outer rings to discover more specific feelings (like Frustrated, Overwhelmed, or Proud).
Model it yourself: Children learn by watching! Point to the wheel to describe your own day. For example: "I'm feeling a little frustrated right now because I spilled my coffee, but I will be okay."
Make it a daily check-in: Build a healthy habit by asking, "Where are you on the wheel today?" during breakfast, on the car ride home from school, or as part of your bedtime routine.
Validate and listen: When your child points to a feeling, validate it without judgment. Say, "I see you're feeling disappointed. It makes sense you feel that way. Do you want to talk about it?"
Perfect for: Toddlers, preschoolers, and elementary-aged kids who are learning to find their voice and manage their inner world.
Help your child navigate their big emotions with our colorful, easy-to-use Feelings Wheel!
Designed specifically for parents and children, this visual tool empowers kids to identify, understand, and express how they are feeling. By giving children the vocabulary to name their emotions, this wheel helps reduce frustration, minimize tantrums, and build essential emotional intelligence.
What's Included: A high-quality, printable digital download of our beautifully designed Feelings Wheel. It’s perfect for the fridge, a bedroom wall, or your family's "calming corner."
How to Use the Feelings Wheel with Your Child:
Introduce it during calm moments: Don't wait for a meltdown! Introduce the wheel when your child is happy and relaxed. Talk about the different colors and what they might mean.
Start from the inside out: Begin with the simple, core emotions in the center of the wheel (like Happy, Sad, Mad, Scared). As your child grows and understands more, guide them to the outer rings to discover more specific feelings (like Frustrated, Overwhelmed, or Proud).
Model it yourself: Children learn by watching! Point to the wheel to describe your own day. For example: "I'm feeling a little frustrated right now because I spilled my coffee, but I will be okay."
Make it a daily check-in: Build a healthy habit by asking, "Where are you on the wheel today?" during breakfast, on the car ride home from school, or as part of your bedtime routine.
Validate and listen: When your child points to a feeling, validate it without judgment. Say, "I see you're feeling disappointed. It makes sense you feel that way. Do you want to talk about it?"
Perfect for: Toddlers, preschoolers, and elementary-aged kids who are learning to find their voice and manage their inner world.